I ordered these:
QSFPTEK 1.25G Gigabit SFP Fiber SFP Module, 1000BASE-SX Multimode LC Mini-GBIC Transceiver 850nm 550m DDM for Juniper EX-SFP-1GE-SX/QFX-SFP-1GE-SX, Ubiquiti, Netgear, Mikrotik, D-Link, TP-Link
ipolex Gigabit Single-Mode SC Fiber to Ethernet Media Converter, Built-in 1000Base-LX SFP Module, 1310nm, SMF, up to 20-km, Dual SC Fiber to 10/100/1000Base-TX (UTP/STP/Cat5e/Cat6 RJ45) 1-Pack.
OS2 LC to SC Duplex Fiber Optic Cable, LWL, Singlemode Jumper, 1-meter(3.3ft)
and returned them after they didn’t work. It is a minefield!!!
I have now ordered the RSA720 kit. I will asses this for Optical USB - connecting the CD drive and my USB SSD - if I hear an improvement I will investigate an Optical SFP for fibre ethernet further.
Thanks all for your input.